How the Alexander Technique can help you
Whatever your age, ability or state of health, the Alexander Technique will help you feel younger, taller, lighter, calmer and more confident, on a day-to-day basis.
During your lessons, you will learn to become more aware of your body, helping to improve your posture and move more efficiently.
Benefits of the Technique:
Naturally overcome back, neck and joint pain
Reduce muscle tension and stiffness
Develop ease and elegance in movement
Improve balance, stability and coordination
Or simply change the conditions that stop you from enjoying a happy, healthy life.
Learning the Technique
Ann Dragoni - Alexander Technique teacher
Ann Dragoni is a fully qualified member of the Society of Teachers of the Alexander Technique (STAT), she established the ‘Alexander Technique in Billericay’ practice in 2009.
“I will observe your movements and show you how to move, sit, lie down and stand with better balance and less strain. By gently guiding you, I will teach you to develop a better relationship between your head, neck and spine, enabling you to release muscle tension and stress.”
The Alexander Technique is taught one-to-one with each lesson lasting up to one hour. It takes around six to ten lessons to learn the basic concepts of the technique, but the real benefit comes from learning to apply these lessons to your daily activities.
Find out more…
If you would like to know more about the Alexander Technique, feel free to get in contact at any time or book a trial lesson to experience the Technique for yourself.
Testimonials
“Ann is a dedicated professional who immediately reassures with her calm and professional manner. She offers clear instructions and advice for movements and treatment.”
“Thank you, Ann, once again for teaching my son the Alexander Technique; he always feels so much better after his lesson. You are a great help to us.”
“I would have no hesitation in recommending Ann to anyone in need of a highly competent Alexander Technique practitioner. Her extensive knowledge and care have been life changing for my family.”